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Did you ever wonder why the sultry heat of the Dog Days is so unbearable? This post provides a scientific explanation to understand the problem, and implement some mitigation strategies to improve your thermal comfort. Read what to wear during the Dog Days and why.

  1. What are the Dog Days of summer
  2. Interior Alaska lacks dog days in the sense of the Dog Days in the Lower 48s
  3. In the contiguous US Dog Days are sultry
  4. Why What to Wear during the Dog Days Is a Challenge
    • Moisture transfer thru clothes
    • Why sweat cools or not
    • Sweating for increased cooling is limited
    • Sweat can’t evaporate on Dog Days
    • Dog Days of Summer mean heat stress
  5. What to wear during the Dog Days?
      • Casual posh summer outfit with seesucker
      • Military inspired cotton shirt dress
  6. Wrapping up
  7. References


Disclosure: There are affiliate links in this post.


What Are the Dog Days of Summer

The theme of this post are the Dog Days of Summer, or in other words the styling challenge of putting together a thermally comfortable, stylish and professional outfit when the heat and humidity are unbearable. People experience severe heat stress. For my international readers, dog days are hottest days of summer with temperatures above 100F (37.8oC) and high relative humidity.

There exist several explanations for the name. One relates to ancient belief that Sirius, the Dog Star, causes hot weather when it is close to the Sun. Another explanation relates the name to the dogs’ going crazy, barking and howling in hot, humid weather.


Interior Alaska Lacks Dog Days in the Sense of the Dog Days in the Lower 48s

Despite Interior Alaska has a larger dog than human population
Alaskans don't have a dog, they have dogs. #Alaska #dogs Click To Tweet, the maximum temperature since onset of recording is 100F measured in 1915 in Ft. Yukon. Typically, the highest temperatures are in the 90s (32.2o). However, relative humidity remains relatively low compared to the humid days during frontal passages. Summer days with frontal passages, however, have temperatures in the 50 to 60s (10 to 15oC).

Stylist in summer skirt and black top
mature fashion blogger in ageless summer look
style book author in silk floral print summer skirt with matching top
Outfit details: Talbot floral skirt with New York Jones top, Paloma Picasso sunglasses, Longchamp bag, wood watch c/o Jord and Musse & Cloud sandals c/o Coolway


In the Contiguous US Dog Days Are Sultry

The combination of high temperature and humidity is called sultriness. On these days, the temperature feels to be much higher than the actual temperature. This higher apparent temperature is due to the combination of actual (dry-bulb) temperature and the high water vapor pressure. Thus, sultriness can increase by increases in ambient temperature, humidity, and solar radiation, as well as changes in wind speed or atmospheric pressure.

Muggy hot summer days are common, for instance, in some regions of Texas and the American southwest, in various states on the East Coast and regions of the Southeastern US in summer. You can find  more on how to dress for subtropical climate in the post at the link.


Why What to Wear during the Dog Days Is a Challenge

A typical adult of 5 ft 6 (1.7 m) height and 147 lb (67 kg) has a surface area of 19.2 square feet (1.78 m2) and density of 980 kg∙m-3. An outfit of long pants and a short sleeve shirt/blouse covers about 84% of the body area. Under these considerations the clothing thickness (includes underwear plus air layers) amounts about 0.2 inches (5 mm). According medical literature, the core vapor pressure of a human body is that of a saline solution with an effective relative humidity of about 90%. At 98.6F (37oC), which is the human blood temperature, the water vapor pressure at saturation amounts 0.628 hPa (mb). Given the 90% relative humidity of the human body, our vapor pressure is about 0.56 hPa (mb). When walking outdoors at 1.4 m/s, the skin surface puts out about 180 J s-1m-2 of heat by transpiration. We also loose latent heat (water vapor) from the lungs when breezing.


Moisture transfer thru clothes

Diffusion thru the fabric pores makes up almost all moisture transfer from the skin to the ambient air or vice versa depending on the direction of the moisture gradient. Keep in mind that in fabrics, pores are not straight paths like the pores of a mosquito screen. According to the literature, their path lengths is about twice the thickness of the fabric for summer clothes. This means that the fabric has a permeability of 2. The average distance between the skin and summer clothes has a path factor of about 1.5. Body movement increases the clothes’ vapor conduction.


Why sweat cools or not

Not all heat consumed by evaporation of sweat contributes to cooling of the body. Some of the cooling effect is lost to the environment. Thus, the efficiency of sweating amounts only 59% to 71%. Dripping sweat may further reduce the efficiency of the cooling process as the dripped sweat doesn’t evaporate on the skin.


Sweating for increased cooling is limited

Activity, for instance, can increase sweating. The impact of an increase in humidity is less than that of an adiabatic change in humidity. Thus, evaporative cooling always reduces the apparent temperature. However, an active person can only achieve comfort this way at apparent temperatures below 77.5F (25.3oC). At this threshold, a change in water vapor by 10 hPa has the same effect as a temperature change of 3.4F (1.9oC). In cities, adiabatic cooling often serves to modify the local urban climate.


Sweat can’t evaporate on Humid, Muggy Days

At high relative humidity under hot conditions, sweat accumulates on the skin, i.e., it fails to cool the body by evaporation. Instead, the sweat forms an insulating water layer that hinders the heat transfer from the body to the ambient air. 🙁

Note to my Alaskan readers: At high relative humidity under cold conditions, sweat may re-condense in the outer layers of the clothes which leads to latent heat release in the clothes. This process is a problem when working out outside in winter.

Dog Days of Summer mean heat stress

Heat stress varies among regions depending on whether extreme moisture or extreme temperature dominate.

The theoretical limit at which humans would die due to heat stress after 6 h of exposure is a wet-bulb temperature of 95F (35oC). Here wet-bulb temperature means that relative humidity is 100% and an the air temperature is 95F at the same time. Fortunately, such conditions rarely occur for such long time.


What to wear during the Dog Days?

The following photos provide outfit ideas to stay cool, o.k. let’s better say feel more comfortable, when it’s muggy. Best fabrics for the Dog Days are moisture wicking. Linen and cotton are great to beat the heat. Finding rest at night is particularly difficult under humid heat conditions  and may require MTS fabric thermal comfort sleepwear.


Casual posh summer outfit with seesucker

Seesuckers are a summer classic. They look posh casual when paired with a white shirt and are great for Casual Friday during the Dog Days.


mature summer office look
midlife style blogger in summer office look with pants
style blogger over 40 wearing seesucker trousers during the Dog Days
J. Crew seersucker pants, Oliveo linen shirt, Dr. Scholl wedge sandals, Kieselstein Cord belt, H buckle, Kate Moss for Longchamp bag, and wooden watch c/o Jord


The heat outside and the chilly AC inside can put you at risk to catching a cold. More on best looks for work and meetings during the Dog Days.


Military inspired cotton shirt dress

Take inspiration from military uniforms developed for muggy tropical climate. A cotton military shirt dress is a classic and looks office appropriate except for corporate style dress code.


50+ woman in shirt dress summer work outfit

mature stylist in military inspired dress

over 50 years old fashion blogger in olive summer shirt dress with belt
50+ woman in summer work outfit with wood sandals

A Novo dress with Kieselstein Cord belt, snake tail buckle, Hermes collier de chien bangle, Coach bag, Ray Ban sunglasses (all own), Musse & Cloud plateau sandals c/o Coolway, and wood watch c/o Jord

When your office dress code asks for legwear, stockings under a midi dress may be and option to try.

Wrapping up

The Dog Days mean thermal heat stress. Staying in the shade getting cooling from ventilation may help reduce the thermal stress when wearing moisture wicking clothes. However, it’s best to stay in an air conditioned place, if possible. Nevertheless, you want great summer outfits because life is to short to wear ugly looks.

What are your summer favorites for the Dog Days? What do you wear to work on Dog Days? What is your Dog Days weekend style? Let me know, I am curious.

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Mölders, N. (2019) Outdoor Universal Thermal Comfort Index Climatology for Alaska. Atmospheric and Climate Sciences, 9, 558-582. doi: 10.4236/acs.2019.94036.

Photos of me: G. Kramm

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