When it comes to health and beauty, the skin is just about the largest organ of the human body. During different times of the year, the skin faces different challenges. In winter, this might mean dryness and itching are more common, while in summer, it’s the threat of ultraviolet solar radiation that we need to worry about.
Let’s take a look at a few critical steps we might take to protect ourselves and maintain healthy skin throughout the summer.
Disclosure: Sponsored post.
Prioritize Broad-Spectrum Sun Protection
Sun damage occurs even when the Sun isn’t out. This is because some of the ultraviolet radiation is capable of passing thru the atmosphere, including clouds. You can get a sunburn even in the shade. Furthermore, wear UV-protective clothing.
For these reasons, it’s worth applying sun protection every morning, even when it isn’t sunny, and reapplying it every couple of hours. During summer, when you might be sweating (or swimming), re-applying becomes even more critical.
Stay Hydrated—Inside and Out
To stay pliant and healthy, the skin needs to be moisturized. This might mean drinking plenty of water, which the body can use in the production of new skin cells. Applying a moisturizer directly to the skin can be beneficial, especially if hyaluronic acid is an active ingredient.
You might find that many skin products, like tints, have moisturizing properties (as well as SPF ones).
Use Brightening Ingredients to Counter Dullness
If your skin is in poor condition, then it might appear dull and drab. This might be a consequence of poor nutrition. Several micronutrients play a crucial role in maintaining healthy skin cells. If your diet lacks them, then you might seek them from specialist products and supplements. Vitamin C, retinol, and niacinamide are worth looking for in the skin-brightening products you consider.
Gentle Cleansing Is Key to Breakout Prevention
If you aren’t cleansing properly, then your skincare routine isn’t healthy. This will be the case no matter how effectively you protect and moisturize. Try to pick out a gentle cleanser that’s suited to the condition of your skin. If it’s too harsh, then you risk causing major irritation when the sun is shining.
Soothe and Repair Sun-Irritated Skin
Ideally, you’d apply SPF each morning and never get sunburned. But for many of us, this isn’t realistic. As such, it’s worth knowing how to respond when damage does occur.
Sunburn can be treated using a variety of cooling products. Aloe vera gel can help to cool the affected area and relieve pain. You can also apply balms containing panthenol or niacinamide.
Of course, to repair itself, the body will need to be adequately hydrated. As such, drinking plenty of fluids during the recovery hours is critical.
Apply these tips to keep your tan longer.
Photo by zefrat. Source: depositphotos.com
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