Abused as a Child? Guide to Breeze Wellbeing’s Trauma Test

64% of Americans had lived thru at least one negative experience before they turned 18 [1]. When the number of negative events increases to four, that’s where childhood trauma starts to take a physical form. People with 4+ ACEs are 12.2 times more likely to commit suicide, 4.6 times more likely to experience depression, and 10 times more likely to use injected drugs [2].

Learning about past negative experiences can explain a lot about your current behavior and habits. Not sure whether you were abused as a child? Take this short quiz based on the childhood trauma test from Breeze Wellbeing and read everything you need to know about online trauma tests.

Contents

Was I Abused as a Child? Quiz
Quiz’s Questions
What Is Breeze’s Childhood Trauma Test?
Benefits of Trying Breeze’s Childhood Trauma Test
What’s Worth Knowing About Online Trauma Tests
Sources

Disclosure: Contributed post.

Was I Abused as a Child? Quiz

Instructions for the Quiz

Take this quiz in a quiet place where you’re alone. At the moment of completing the quiz, it’s highly advisable that you feel peaceful and not stressed. Think about repetitive events, how they impacted you as a child, and what you feel about them.

The test includes 21 Yes/No questions that will take approximately 7 minutes to complete. Questions are based on Breeze Wellbeing’s childhood trauma test that will assess your childhood experiences on signs of abuse and whether they still affect you as an adult.

Quiz’s Questions

Did you often feel afraid of a parent or caregiver growing up?
Were there times when you felt unsafe, even if nothing obvious was happening?
“I had to be quiet and not draw attention, otherwise I’d be in trouble at home.” Can you relate?
Were there times when a responsible adult was complaining and sharing their problems with you?
Were your emotions ever invalidated? E.g., you were told to “suck it up” or that you’re overreacting.
Did you have to take care of the household, younger siblings, or finances (things that adults had to take care of)?
Did you experience frequent criticism, humiliation, or control?
Did you feel alone, even when surrounded by family?
Were there times when you went without food or showering for days?
Were you surrounded by conflict? E.g., adults fighting around you.
Did your parents have a divorce, or did you live in a one-parent household?
Did anyone in your household have a mental health condition or have a substance addiction?
Did you experience the (sudden) death of a household member or a close person in childhood?
Were you ever physically mishandled? E.g., beaten, shoved, threatened, punished, pinched, kicked.
Were there times when you didn’t feel loved or special at home?
Did you experience sexual abuse in childhood? E.g., sexual assault, inappropriate touching, indecent exposure.
Were you ever told that you’re mature for your age as a child?
Do you find it hard to manage your emotions now?
Is it hard for you now to trust other people?
Do you avoid conflict by any means now, even when it means neglecting your needs and priorities?
Do you feel disconnected from your past or have gaps in childhood memories?

Your Results

7+ Yes’s means that there’s a high likelihood that you didn’t feel safe as a child. If you didn’t feel safe, you may have been abused in your childhood. Abuse could be emotional, physical, or sexual.

If you answered “Yes” to fewer than 7 questions, it likely suggests that your childhood environment felt relatively stable. If you have concerns about your mental or emotional health, perhaps the root cause lies in different experiences.

However, remember that experiences exist on a spectrum. Even 1-3 yes’s can indicate childhood abuse, especially if you experience dissociation, low self-esteem, emotional dysregulation, problems in relationships, and unexplained physical symptoms in adulthood.

city skyline with call to be honest to yourself and share

What Is Breeze’s Childhood Trauma Test?

The Breeze childhood trauma test is a self-reflection quiz designed to explore whether early life experiences may still be affecting you today. It’s based on the concept of Adverse Childhood Experiences (ACEs), a trusted psychological framework widely used in psychology, criminal justice, and social work.

Breeze Wellbeing’s trauma test includes 22 questions that focus on these key areas:

Emotional control
Physical symptoms
Intrusive or distressing thoughts
Relationship patterns.

What’s important is that trying Breeze’s trauma test isn’t equal to getting a diagnosis, and the test makes it clear from the start. Hence, you won’t get a labeling result like your childhood was “normal” or “abnormal.” As a result, you’ll get a likelihood of different kinds of abuse and how this likelihood could have influenced your adulthood.

Benefits of Trying Breeze’s Childhood Trauma Test

Completing Breeze’s childhood trauma test does have benefits that directly influence everyday practical experiences. For example:

Increased self-awareness → better understanding of your motivators, triggers, and defenses → acting kinder to yourself and building a life based on your needs and objectives.
Validation of your experiences → overcoming guilt and shame, acting kinder to yourself → acting according to your values and priorities.
Increased motivation to seek help → realizing that something from the past might hold you back → taking responsibility for your future.
Access to higher-quality mental health support → understanding what exactly bothers you the most → choosing a mental health service that fits your needs and reducing the friction of the demotivating trial and error method.
Improved physical health → working on mental health reduces stress → less stress means better functioning of immune, cardiovascular, and digestive systems [3].

infographic with clues to explain your behavior

What’s Worth Knowing About Online Trauma Tests

Online trauma tests can be helpful, but the approach here matters the most. The most important thing to understand is that they do not diagnose anything.

Even the tests based on trusted concepts like ACEs give subjective results. They depend on how you interpret questions and how honestly you answer them, without professional guidance.

A high score doesn’t automatically mean you experienced trauma in a clinical sense or that you have a mental health condition. It can only suggest that certain experiences can impact adult life, but it doesn’t mean they will necessarily impact you. At the same time, a low score doesn’t mean that what you’re going thru isn’t valid.

Approaching childhood trauma tests should come from an inherent desire to learn something about yourself, with the focus on the future. If you feel the urge to “confirm” that something bad happened or “prove” something to yourself or others, it can be a sign that there’s already emotional tension that needs attention.

Finally, choose an online childhood trauma test wisely. Look for the tests that:

Are created or reviewed by mental health professionals.
Clearly state the psychological framework on which they are based.
Include a disclaimer that this is not a diagnostic tool.
Avoid promising healing or definitive results.

Breeze’s trauma test checks every box, which is why more than 11 million people have trusted it and downloaded the app [4].

Results from Breeze Wellbeing’s trauma test are more comprehensive than those from generic questionnaires. Besides estimating the likelihood of certain childhood experiences, it also gives tips on how to adjust your life to minimize the impact of childhood trauma.