Think about your last vacation. Did you spend most of it sitting on a tour bus or lounging around by the pool? While there’s definitely a place for doing nothing at all, more of us are starting to enjoy (and need) a different kind of getaway.
Active travel is booming for good reason. It turns out that swapping the rental car for a pair of handlebars is one of the best ways to see the world. You can explore at your own pace while giving your mind and body a serious boost.
Disclosure: Contributed post.
Why Is a Cycling Vacation so Good for You?
Taking a bike trip is like a cheat code for fitness. It’s nothing like a grueling hour at the gym: instead, cycling across a beautiful landscape gives you a full-body workout that seems more like play.
You’ll improve your heart health and build strength in your legs sooner than you’d expect, and there’s none of the heavy impact that comes with running either.
The mental perks are massive, too. Spending hours outdoors helps to lower your stress levels and release those feel-good endorphins. When you spend several days in a row moving at a moderate pace, you’ll fall into a rhythmic flow state.
It’s something that’s hard to find in our daily lives, and you’ll get back home feeling so much better than you would if you’d spent a week by the same poolside.
Top Destinations for Cycling Fans
The world is full of incredible paths just waiting to be explored on two wheels. You could head to the Netherlands for perfectly flat, breezy paths thru tulip fields, or perhaps tackle the gentle slopes of Tuscany.
If you’re looking for extreme mountain scenery, New Zealand’s trails offer some of the most dramatic backdrops on the planet.
For those who love to see tropical scenery and rich culture, Southeast Asia is a top contender. Most travelers find that Vietnam cycling tours offer the perfect balance of challenge and reward, taking you from the hazy mountains of the north down to the vibrant, sun-soaked Mekong Delta.
These routes appeal to everyone, whether you’re looking for a leisurely pace or a more athletic adventure.
Planning Your Adventure on Two Wheels
Ready to start training? You don’t need to be a pro athlete, but it helps to spend a few weeks before your trip getting used to sitting in the saddle. Gradually build up the duration of your rides and choose the right kit to stay comfortable.
When you’re packing, focus on moisture-wicking layers and a high-quality pair of padded shorts—your body and booty will thank you afterward!
You may also need to decide between a self-guided trip and a guided tour. If you love logistics and maps, going solo is bound to be a blast. You could even plot a legendary self-supported tour if you admire athletes like Lachlan Morton!
However, a guided tour is best for families and friends. It takes the weight off your shoulders by hauling your baggage, often providing a support vehicle. No matter which you choose, make sure to look for reputable operators with solid reviews. With high-quality gear and routes, you’ll be good to go!
Featured photo of mature woman cycling in Tuscany: Depositphotos.com
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