A military neck might sound like a confusing term, as it actually has no connection to the military. At its core, it’s a condition where the neck’s natural curvature straightens out. And it can induce headaches, neck pain, and other unpleasant sensations. That’s why it’s so important to know what causes this condition, and how you can take preventative measures to maintain your comfort.
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Disclaimer: Despite I have two doctoral degrees, I am not a medical doctor. This post is not intended to substitute for a visit at a professional when you have medical issues.
What Is a Military Neck?
Military neck is the simplified way of saying cervical kyphosis. Under normal circumstances, your neck has a mild C-shaped bend that offers balance and shock absorption as you move. This curvature makes anything from walking to dancing and running more comfortable. But military neck eliminates that gentle curve, and the result is a more rigid appearance similar to that of a soldier’s posture.
If you have a military neck, you could experience stiff shoulders and a stiff neck. You may also experience headaches or a smaller range of motion. Because of these conditions, many people with military neck feel more tired by the time their day concludes. And in some situations, military neck can cause neurological symptoms, including tingling or poor coordination.
While some issues with stiffness may just be the temporary results of a bad night of sleep or a long workday spent hunched over a computer, military neck is different. It can’t always be treated easily with a massage or improved sleep conditions. It is a structural shift and straightening of the cervical spine.
Treating Military Neck Thru Better Choices
Treating cervical kyphosis can involve nonsurgical options, such as pain medication, or surgery.
But it can also be treated by being more mindful of your habits. Especially if you’re constantly carrying things or dressing up for work, you might need to reconsider the way you walk or dress. For instance, if you frequently carry a shoulder bag for work or school, be aware that it could be hindering your posture. With weight only on one side of your body, the other side will get tense and work harder to provide balance. Make sure to reduce the load in your bag or switch to a backpack for more balance.
If you wear garments with tight collars, that can be setting you up for problems, as well. Without enough wiggle room, you may lack a full range of movement. As a result, you could force your head and neck into awkward positions that push your chin forward.
Be aware of the potential for this issue in the winter, too, when wearing scarves is popular.
And if you need to wear heavy winter coats like midi or maxi down coats or long shearling coats to brave the elements, be careful with your coat selection. Long, heavy coats can affect your posture. They’ll drag down your shoulders and strain your neck. Instead, dress in layers and opt for a lightweight winter coat.
Know that positive changes to daily habits can help prevent military neck. When you’re aware of your wardrobe choices, you’ll support healthier posture and avoid the stress that can trigger problems.
Make Alignment a Priority
If you’ve been neglecting your posture, know that it is possible to make productive changes. And you won’t have to reinvent yourself to do it. Simple exercises, like rolling your shoulders backward and forward, can help keep your body loose and neck aligned. As another option, extend your head forward as if it’s being pulled. You’ll help improve neck alignment.
Stand in a balanced position on both feet. Doing this keeps your weight distributed evenly. And if you work at a job where sitting is how you spend the majority of the day, take breaks. Standing and stretching every half hour can do wonders for your posture and mind. If these exercises don’t help, however, know that you may need help from a healthcare expert. Your provider can diagnose chronic pain and help you find the appropriate treatment if you have military neck.
Understanding Military Neck in a Nutshell
Military neck can be a painful and debilitating condition. Fortunately, making some lifestyle changes can help reduce stress. Taking regular breaks, stretching, and choosing garments and accessories that work with your body can make a big difference. And seek medical care if these adjustments don’t produce effective results. By adopting thoughtful changes and paying attention to your body, you can support better alignment and keep your neck in good shape.
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