6 Tips for Including Workouts in a Busy Schedule

Tips how to include workouts in a busy schedule that worked for me to keep up with my fitness goals. Read to be able to squeeze in exercise in your full daily schedule too.

4 Tips that Can Make Going to the Gym Easier

4 tips that can make going to the gym easier. Read how to dress, avoid peer-pressure, get motivated, and have enough energy to work out.

See the Secret of Fitness Bloggers to Stay Motivated to Workout

Midlife fitness bloggers reveal their secrets how to stay on track with their routines for a sleek and healthy body shape